Joyfully Ever After with Heidi Esther
You take care of the world. The kids. The fur babies. The house. The dinners. The dishes (always!) The schedule and friends AND...you yearn for More. More Joy. More Fulfillment. More Time. More Y.O.U. You're not alone + it's not selfish to want more of the good stuff. In fact, you were created for the dream in your heart and mission in your heart and soul. AKA The good stuff :) I've been there. Wondering "is this it?" Guess what? You have the answers. You need some different tools and a wise cheerleader ready with tacos, truth bombs, and a hug, to let you know you were meant for more Joy and Meaning. Join the community + get new tools, support, and love to get you on the path to your Joyfully Ever After, straight to your inbox once a month. Go to Https://HeidiEsther.com/tools to join the neighborhood. So, who's this lady? If Mister Rogers and Captain Marvel had a baby, it would be Heidi Esther. She is an emotional intelligence powerhouse, storyteller, and Joy Coach. She walks alongside moms and selfless warriors dedicated to their families and communities, to unravel the blocks of the heart so they create the Joyful and Meaningful lives of their dreams. She is a heart and soul explorer, storyteller, poet, and spoiler of all dogs, especially her chestnut-eyed Olive. She is committed to walking with fellow humans on their journeys towards their Joyfully Ever After. Especially when the spaghetti sauce hits the ceiling. Again. She resides in Central Illinois with her prankster wife, two eye-rolling teenagers, and two spoiled dogs. When she doesn’t have her head in the clouds or a motivational book, she can be found trying to teach her kids the virtues of meditation, making sourdough pancakes, or growing parsley for caterpillars. FOR more about Heidi Esther, go to Https://HeidiEsther.com/about-me. Or, you can email her your favorite cookie recipe at howdy@heidiesther.com. And if you’re into live videos with cute dogs, relatable stories, and tools to get you into more Joy, every day, go to https://YouTube.com/#HeidiEsther
Episodes
83 episodes
E081. Joy Challenge! Engage the Baby
Ever wonder how people just don't seem phased about stuff happening. Like they adapt to it and keep going? HOW DO THEY DO THAT? The very first step that they do involves Engaging The Baby, to engage their inner worthiness. Listen ...
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10:41
E080. Through the Looking Glass with Heather Pierce
Get the pen and paper ready! Trauma therapist, Heather Pierce, MSEd, LCPC, and I are sharing about the oft-begroaned healing tool of WRITING today! Not about grammar, or outlines, but about how WRITING can help you better understand your inner ...
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Season 1
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Episode 80
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54:39
E079. The 5 Keys of Self-Leadership
What's really going on with this podcast? I'll tell you what! Self-Leadership! You know that feeling, when someone asks you "what's that book or movie about, again?" and you're able to look at it from 10,000 feet and Just. Nail. It...
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Season 1
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Episode 77
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28:09
E078. Joyfully Ever After with Shandra Summerville
What do salt, pepper, sugar, and spice have to do with Joyfully Ever After? Everything! Watch as you hear the continuation of the story of dark and light, with fellow That's What She Said Sister and Community Healer, Shandra Summervil...
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53:51
E077. Mindfulness with Jennifer Erwin
I am back (third time's a charm!) with the brilliant, wise, and compassionate life coach, Jennifer Erwin, to have an honest conversation about Mindfulness. I know, she's getting close to being a co-host now. So, she's an Enneagram 4 (and that's...
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Season 1
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Episode 77
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50:55
E076. Joyfully Ever After Playshop: Is Codependency Contagious?
LINKS REFERERNCEDCoDA 12-Step program: https://coda.org/ Patterns and Characteristics of Codependency: https://coda.org/meet...
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Season 1
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Episode 76
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38:06
E075. Grow Your Joyful Life Playshop: The Drama Triangle
Does Drama follow you around and you can't seem to shake it?Do you ever get in conversations and situations you can't win?Do you worry a lot about what you said because of what other people will say behind your back? PRE WO...
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Season 1
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Episode 75
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26:50
E074. Impostor Syndrome: A Joyfully Ever After Playshop with Jennifer Erwin
Join me as Professional Life Coach + Self-Compassion Expert, Jennifer Erwin, and I break down our journeys and struggles and tools we've used to combat the formidable foe of Impostor Syndrome. We talked about using our Lego sets differently, ho...
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1:02:02
E073. Through The Looking Glass: Acupuncture with James Lorr
Yepper, I went under the "pin" and was relaxed and ready to talk with the soft-spoken beautiful soul who is James Lorr, local acupunk. I am delighted to share James' Journey to Joy through the healing tool of Acupuncture. No pins required...
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Season 1
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Episode 73
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54:14
E072. Grow your Joyful Life Foundational Playshop: For Women Do it All.
Are you a woman who tries to do it all? Manage the house and the kids and the cooking and the job and the volunteering and finances? Do you ever wonder why your friends and family come to you, all the time? Do you ever w...
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Season 1
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Episode 72
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40:08
E071. A Joyfully Ever After Conversation with Holly Melby
Join me as I connect with fellow author, speaker, and powerful woman on a mission, Holly Melby! We get real and connect over Impostor Syndrome, Mom-Guilt, Motherhood, and all the lessons she learned. Our conversation flows like we've been...
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1:05:54
E070. Through The Looking Glass: Yoga with Rachel Bass-Guennewig
Join me with Love and Light Warrior, Founder of DailyBreadYoga.life and insightful, relatable, heart-centered and hilarious human, Rachel Bass-Guennewig. In this episode, Rachel shares a little of her story to and yoga, how yoga helped ...
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Episode 70
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57:01
E069. Burnout: Grow your Joyful Life Foundational Playshop
Do you wake up every day with a fire in your belly but less and less energy to answer its call? Do you feel like butter scraped over too much bread? Do you feel like quitting everything because it's all too much to handle, when there was a time...
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5:36
E068. Grow your Joyful Life Foundational Playshop: Painless Mistakes!
A new friend recently said she learned that it's nearly impossible to learn from your mistakes and we can only learn from everyone else's. But, is it? Would we be wired to evolve without any input from the life we are living? I thou...
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31:33
E067. Through The Looking Glass: Self-Compassion with Jennifer Erwin
Join Heidi Esther as we have a heart to heart conversation about the tool of self-compassion with professional life coach, Jennifer Erwin. YES! Self-compassion is a powerful tool, once you see the miracles it can perform in every day lives.
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1:03:19
E066. Do you have a hard time receiving gifts?
Truth: I used to be such a better giver than a receiver. I love planning and baking and sharing my love with others. But it was SOOO HARD not to feel bad when the tables were turned. This spring, instead of celebrating my book lau...
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9:56
E065 Through the Looking Glass: Energy Healing with Heather Kokx and Julia Buck Barton
Join Heidi Esther in a Through the Looking Glass Conversation. What is that? A conversation that will give you a new tool to help you uncover more of your inner badass! Today, Heidi Esther chats with Authors and Energy Healers, Julia Bu...
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1:00:44
E064. Grow your Joyful Life PlayShop: What's so bad about not needing help?
"I got this." "I can figure it out myself, no problem.""I'm gonna Hulk through this and get it done." "They are so lucky I'm here to help." "I'm totally the rock of our (workplace/family/friend group/church)." "I would 100% ...
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Season 1
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Episode 64
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43:42
E063. Gratitude is like an avocado
Howdy! This month we are doing a 30-day gratitude challenge athttp://facebook.com/groups/myJoyfully Ever AfterThe FREE Prompts can be found at
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Episode 63
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10:49
E063. Storytime! Dear Santa, No more People Pleasing
Take a less-than-snow-white trip down memory lane at Christmas with Heidi Esther and experience a typical holiday melt down when her kids were young. And learn two very powerful starter tools to use, if you have some people pleasi...
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21:43
E062. Leave your Box: A Conversation with Katharina Stuerzl
All her life, Katharina tried to fit in…into the box society made for her and the story she was telling herself. Moving to the USA from Germany catapulted Kat out of that box. Today, she’s left fear of judgment and need for outside validation b...
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46:44
E061. Bypass the Top 5 Regrets of the Dying
Seriously! Join me and learn what the top 5 regrets of the dying are and the two steps you can take to bypass them, starting today. Wanna skip to the solution ➡️ Go to https://heidiesther....
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11:54
E060. Grow your Joyful Life Foundational Workshop: Perfectionism
When you say the word Perfectionism, are you cringing with dread or filled with pride? Join Heidi Esther as she shares a story about Tweasers and Toothpicks as we break down the advantages and disadvantages of this hotly-debated topic.
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25:44
E059. Grow your Joyful Life Playshop: Worrying
Once a worrier, always a worrier? Is that true? A relative said that to me recently, in a conversation. And I had to pause. Was that true for me? I've spent many nights battling frightful dreams to wake up to a sore jaw. Or nigh...
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34:15
E058. Grow your Joyful Life Foundational Workshop: Growing from Disappointment
Are you tired of dealing with disappointment? Do you feel that's all the pandemic has handed you, one giant pile of disappointing $#!& ? Well, you're not alone. Holding onto disappointments - or pretending it's not there at all...
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Season 1
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Episode 58
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34:18