E070. Through The Looking Glass: Yoga with Rachel Bass-Guennewig Artwork

Joyfully Ever After with Heidi Esther

You take care of the world. The kids. The fur babies. The house. The dinners. The dishes (always!) The schedule and friends AND...you yearn for More. More Joy. More Fulfillment. More Time. More Y.O.U. You're not alone + it's not selfish to want more of the good stuff. In fact, you were created for the dream in your heart and mission in your heart and soul. AKA The good stuff :) I've been there. Wondering "is this it?" Guess what? You have the answers. You need some different tools and a wise cheerleader ready with tacos, truth bombs, and a hug, to let you know you were meant for more Joy and Meaning. Join the community + get new tools, support, and love to get you on the path to your Joyfully Ever After, straight to your inbox once a month. Go to Https://HeidiEsther.com/tools to join the neighborhood. So, who's this lady? If Mister Rogers and Captain Marvel had a baby, it would be Heidi Esther. She is an emotional intelligence powerhouse, storyteller, and Joy Coach. She walks alongside moms and selfless warriors dedicated to their families and communities, to unravel the blocks of the heart so they create the Joyful and Meaningful lives of their dreams. She is a heart and soul explorer, storyteller, poet, and spoiler of all dogs, especially her chestnut-eyed Olive. She is committed to walking with fellow humans on their journeys towards their Joyfully Ever After. Especially when the spaghetti sauce hits the ceiling. Again. She resides in Central Illinois with her prankster wife, two eye-rolling teenagers, and two spoiled dogs. When she doesn’t have her head in the clouds or a motivational book, she can be found trying to teach her kids the virtues of meditation, making sourdough pancakes, or growing parsley for caterpillars. FOR more about Heidi Esther, go to Https://HeidiEsther.com/about-me. Or, you can email her your favorite cookie recipe at howdy@heidiesther.com. And if you’re into live videos with cute dogs, relatable stories, and tools to get you into more Joy, every day, go to https://YouTube.com/#HeidiEsther

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Joyfully Ever After with Heidi Esther

E070. Through The Looking Glass: Yoga with Rachel Bass-Guennewig

January 25, 2023 • Heidi Esther • Episode 70

Join me with Love and Light Warrior, Founder of DailyBreadYoga.life and insightful, relatable, heart-centered and hilarious human, Rachel Bass-Guennewig.

In this episode, Rachel shares a little of her story to and yoga, how yoga helped heal her, and how she has intentionally cultivated the Daily Bread Yoga community. Though we didn't know it, we circled around to the ideas of Expectations and Permission. How we go through life with unconscious expectations (hello disappointment!) and giving our power, or Permission away. We talk about those moments we gave ourselves Permission back and let go of the Expectations that were no longer serving us.

Rachel candidly shares her truth as well as deals out her newly-published pursuit - the Daily Deck of Curiosity and Wonder. An introspective deck that will surprise, empower, and delight everyone! Purchase one today at https://dailybreadyoga.life/product/the-daily-deck-of-curiosity-wonder/

Join Rachel for a real and inclusive yoga classes - via Zoom, for all levels - no registration required! First CLASS FREE! http://DailyBreadYoga.life

What are Through The Looking Glass Conversations? Convos with different teachers who have new tools for us to know grow ourselves just a *little* more badass. That tool could be yoga or astrology or the enneagram. Just like you grew up and figured out how you thrived and learned - whether that be in a classroom, behind a book, or scraping your knees climbing trees, I bring you different tools, i.e. loving mirrors to heal and see yourself, so you can find the best ways to see your power, beauty, and joy.

Are you ready to Learn the 5 Steps of Self-Leadership that will help you peel back the layers and Lead you to Joy, on your own terms? Then go to http://heidiesther.com/steps today!

You can watch all of my episodes on YouTube @HeidiEsther
or Join my neighborhood online at http://Facebook.com/groups/MyJoyfullyEverAfter